Binge eating !???? .....
It’s so important to know what we are putting in our body. My friends are amazed by my super control on my eating habits. But my only secret is that my taste buds are always satisfied. I eat everything. But in moderation.AND I AM ALWAYS AWARE OF WHAT I AM EATING.
Elaborate meals are a part of the lockdown pastime. I always loved cooking but time at home had given me the zest to follow my passion. It’s so important to know what we put in our stomach ....let me ask you a few questions that you can answer in your head ...
My friends are amazed by the super control I have over my food habits ..
1. Do u buy your own groceries ? Are you aware of what’s in the market ? Are you aware of the market prices of fruits vegetables etc ?
2. Do u know when these groceries came to the vegetable /fruit / meant vendor ? Are you aware of how long these perishable goods will be fresh?
3. When u buy packaged goods do you read the label? The expiry date etc?
4. Do you wash, disinfect the produce you bring home?
5. Do you plan your meals for the entire day to make sure you receive a good intake of carbs proteins and fats?
6. Are you following a balanced diet?
7. Are you having fun while cooking your meal?
8. Are you excited to eat what you have made ? Are you excited for your family members to taste what you have made?
9. Is presentation on the plate important to you ?
10. Do you spend too much /too less time or just enough time serving the food and doing the dishes ?
11. Are your taste buds satisfied after a meal?
12. Does your tummy feel full and happy ?
13. Do you crave for a sweet something after a meal ?
14. Do u feel hungry within an hour of eating breakfast, lunch or dinner?
15. How much water do u consume in a day ?
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